Benefits of Badminton

Physical Fitness: Between the running, lunging, and shuttlecock hitting, playing badminton burns your body fat. An hour game burns about 450 calories, but the time will feel like much less as you’ll be having fun.

Develop skills that are good for other sports: Badminton Improves your speed, reflex, intelligence, and productivity. Its a fast paced game. Since players need to be attentive and powerful all the time, the game increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot so they could win the game. Therefore if you play badminton, it will help you develop your agility, strength and intelligence.

Increased Muscle Tone: It’s fantastic for the legs: the quads, glutes, calves and hamstrings. Your core muscles get worked, too. And of course the arm and back muscles on the side you hold your racquet are getting a workout.

Psychological Benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep. Badminton is also likely to put you in a good mood because it’s a social activity.

Social Health: You’ll need at least one opponent, but you can also play with a teammate and two other opponents. The social interactions of a game, combined with feel-good endorphins, will result in positive feelings after a session on the court.

Great for Overall Health: As with all forms of physical exercise, badminton can reduce or eliminate your risk of numerous health problems, such as high blood pressure, diabetes and obesity. It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your “good” cholesterol.