Benefits of Core Conditioning

The “Core” is a word which can often be heard in the gym and fitness studio, but what does this mean?

When people think of Core Training they think of sit ups and six packs, however the core is far more complex than many realise. Core training refers to all muscles which stabilise the spine, pelvis and lower extremities, hence the importance of core strength in everything that we do.

For years, exercise techniques such as Yoga and Pilates which challenge and strengthen the core muscles have proved hugely beneficial in injury prevention, posture improvement and many other health improvements. 

For individuals who spend excessive hours sat in a chair core training can be beneficial in preventing lower back pain and other postural repetitive strain injuries. It has also proven beneficial in enhancing athletic performance as many professional sports clubs now openly embrace core training for their athletes.

Below are 8 benefits of core training

1. Tightens the abdominal structures.
2. Aids in the prevention of injury.
3. Strengthens and improves the torso’s stabilization.
4. Can improve respiratory function.
5. Improves weight distribution and postural alignment.
6. Improves movement efficiency, balance and stability.
7. Improves general strength.
8. Tightens and flattens the tummy.

Want to give it a try? Core Conditioning is available to all staff at the Stratford campus Wednesdays 13:30-14:00 and at  Docklands Thursdays 13:15-13:45 and Friday 12:00-12:30.

For more information email healthycampus@uel.ac.uk