Benefits of jogging

Walking? Jogging? Running?

The difference between running and jogging is intensity. Running is faster, burns more calories and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Everyone knows that jogging improves cardiovascular capacity and it helps us lose weight. But the majority of people are not fully aware of all the benefits that jogging can provide.

11.    The heart

Studies have shown that regular running can cut your risk of heart disease by 50 per cent and, over time, it will strengthen the cardiovascular system, improving circulation and enabling your heart and lungs to work more efficiently.

According to the British Heart Foundation, around 10,000 deaths as a result of a heart attack could have been prevented each year if people kept themselves fitter with regular aerobic activities such as jogging.

22.      The bones

Running is one of the most high-impact activities. With each stride, you take a shock equivalent to up to five times your body weight reverberating up your legs and into your spine.

According to the National Osteoporosis Society, the weight-bearing effect of running makes it one of the best bone-strengthening activities around.

43.      Weight

Jog at a manageable pace of ten minutes per mile and you will burn an average 4.2 calories per hour for every pound of your body weight (that is 588 calories per hour if you weigh 10st). That's more than you'd use swimming a slow front crawl or cycling at six minutes per mile.

As you get fitter and incorporate faster, higher-intensity bursts of running, these fat-burning effects will be even greater.

64.       IQ

If you’ve ever experienced that feeling of alertness and focus after a run, you won’t be surprised to hear that running is positively beneficial to your grey matter. Research shows that exercise increases production of key brain chemicals that encourage the growth of new cells and help develop new neural pathways (lines of communication between the brain and the body). A recent Swedish study found a clear link between high levels of aerobic fitness and better results in an IQ test – making running the ideal workout for a brain boost.

15.   Stress

Running is an excellent way to escape the pressures of work and studies. By ridding yourself of all the negativity that a day in the office entails, you’re doing yourself and your family a tremendous service. - See more at: http://angryjogger.com/category/jogging-benefiour over-all immunity to stave off several infectious diseases, such as the common cold and flu which are viral diseases, and some bacterial infections.

16.   Diabetes

Jogging also helps control and prevents diabetes. A sedentary lifestyle and being overweight has been shown to directly increase your risk of developing diabetes. Adopting jogging and a healthy lifestyle can prevent you from acquiring this debilitating condition.